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Old 03-30-2004, 07:59 PM   #1
working4islam
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prophet's diet...

this is not khutbah related...(if need be, you can move it)

but theres a thread about the sleep of the prophet (pbuh), and i think thats very helpful for those who are trying to be successful in this life.

i wanted to ask if anyone knew anything about the diet of the prophet (saw). i was going to read the book 'prophets medicine' by (i think) ibn alqayyim. but i wasnt too sure if it would have what i wanted. does anyone know of a book/article that talks about this stuff, bcuz i'm sure his diet was prob the best diet (just like his character).

so let me know if anyone knows anything.
 
Old 03-31-2004, 12:02 AM   #2
Umm Arwa
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Re: prophet's diet...

I had written an article one time for my health psychology course "Islam & Health psychology" and i tried to just copy & paste the info I had gathered that pertained to the Prophet's diet.

Volume 7, Book 71, Number 609:
Narrated Said bin Zaid:
I heard the Prophet saying, "Truffles are like Manna (i.e. they grow naturally without man's care) and their water heals eye diseases." (bukhari)
Narrated Abu Huraira:
Allah's Apostle said, "If a fly falls in the vessel of any of you, let him dip all of it (into the vessel) and then throw it away, for in one of its wings there is a disease and in the other there is healing (antidote for it) i e. the treatment for that disease." (bukhari)


CHECK THE KORAN FOR

Holy Qur’an stresses the importance of Zaitoon on several occasions: (141-M-AlInaam-6), (99-K-AlInaam-6), (11-K-AlNahl-16), (AlNoor-35), (Moominoon).

Hadeeths

Hazrat Sayyed Al-Ansari narrates that the Prophet (Pbuh) said “Eat the olive oil and massage it over your bodies since it is a holy (mubarak) tree.” (Tirmizi, Ibn Maja)

Hazrat Alqama Bin Amir narrates that Prophet (Pbuh) said, “ There is olive oil for you, eat it, massage over your body, since it is effective in Heamorrhoids (Piles).” (Ibn Al-Jozi, Zanbi)
Hazrat Aqba Bin Amir narrates that the Prophet (Pbuh) stated, “You have the olive oil from this Holy (mubarak) tree, treat yourself with this, since it cures the Anal fissure (Basoor).” Khalid Bin Saad narrates “I came to Madinah with Ghalib Bin Al Jabr. Ghalib became ill during the journey. Ibn Abi Ateeq came to see him and told a narration from Hazrat Aisha that the Prophet (Pbuh) told about the cure in Kalonji. We crushed a few seeds of Kalonji and mixed it with olive oil and dropped in both nostrils, after which Ghalib became healthy.” (Ibn Maja, Bukhari)
Hazrath Abu Hurairah (t) narrates that the Prophet (Pbuh) stated, “ Eat the olive oil and apply it (locally), since there is cure for seventy diseases in it, one of them is Leprosy.” (Abu Naim)
Hazrat Zaid Bin Arqam narrates “ We have been directed by the Prophet (Pbuh) that we should treat the Pleurisy with Qust-e-Behri (Qust Sheerin) and olive oil.” (Tirmizi, sanadeAhmed, Ibn Maja)
Despite the prime importance and holiness given by Qur’an and Prophet Muhammad (Pbuh) no work has been done to find out its efficacy for the ailments other than the Haemorrhoids, Anal fissure, Skin diseases, pleurisy and leprosy, which are already described by the Prophet (Pbuh) , whereas the Prophet (Pbuh) himself says us that it contains cure for seventy diseases.

Health Guidelines From Qura'n And Sunnah
Shahid Athar, M.D.

According to one Hadith of Prophet Mohammed (P.B.U.H.) we are advised to leave one third of our stomach empty after finishing the meal. I understood this Hadith only when I broke my blender/mixer in the kitchen after stuffing it to the top and then turning the machine on. After all, what is stomach, if not a blender, grinder, mixer and food processor, all in one !!

Certain types of food i.e. fruits are especially emphasized in Quran (36:57, 43:73, 16:67, 50:68)
"And the fruits of date palm and grapes you get wholesome
drink and nutrition: Behold in this is a sign for those
who are wise."
16:67
Fruits are low in calorie, high in vitamins and minerals, and fiber and sugar is fructose and not sucrose. In a recent study by Dr. Anderson fructose has been shown to cause no rise in blood sugar and even lowers the high blood sugar of diabetics. Honey is fructose.
Value of exercise in maintaining health
Though we do not find much in Quran about specific exercise, recommendation, the Prophet's (P.B.U.H.) Iife was full of recommendations. advised all Muslims to teach their children swimming, archery and horse riding. He, himself used to walk at fast pace even race with his wife, Ayesha (Ra). Most importantly, he used to work with his hands whether at home, in the kitchen, or with his companions collecting wood for fire, or fighting during wars etc.
What should a Muslim do when disease is confirmed
A. Accept it as a will of God as kaffara for his sin, and ask him to remove the affliction.
"If God touches thee with affliction, none can remove it- but He: if He touches thee with happiness He has power over all thing."
6:17
B. Many Muslims won't seek early medical attention, contrary to the Prophet's practice and teaching. In Christianity there is a sect believing in faith healing who have let their members die rather than go to the physician.

Usamah Bin Shareek (Ra) Reports "I was with the Prophet (P.B.U.H.) and some Arabs came to him asking "O Messenger of Allah, do we take medicine for any disease.-"-He said, "Yes, 0 You servants of Allah take medicine as Allah (SWT) has not created a disease without creating a cure except for one. They asked which one, he replied old age'.

C. Increase your knowledge of health and disease, of medications and side effects. This knowledge is not a monopoly of doctors. You can have it, and use it in preventing the illness, recognizing it early when symptoms appear, seeking early medical attention, then monitoring the course of disease, implementing the treatment (i.e. knowledge of diet for diabetics) and recognizing side effects of the medicine. Those of my patients who do as the above, make me very happy that I can trust their health to them as they do trust it to me.


Health and Nutrition of The Prophet:
Prophetic Sayings & Modern "Discoveries"
By Karima Burns (MH, ND)
A tradition states, “There are no new ideas, just new people to discover them." It is, in fact, amazing to find how many "modern discoveries" have already been written about in the Qur’an or Hadith.

There are a number of words of advice and nutritional habits of the prophet (SAWS) that have substantial support in recent scientific literature. Among this advice is that we should eat whole foods, we should combine foods properly, we should eat foods in their seasons, and we should not drink with meals.

In Sahih Bukhari, a number of examples can be found showing how carefully the prophet combined foods. One hadith relates, "A man from among the Companions of the Prophet (PBUH) said, ‘The Prophet (SAW) forbade (mixing) unripe dates and dried dates, and (mixing) raisins and dried dates. Aisha, Ummul Mu'minun, related that, "The Apostle of Allah (SAW) used to eat melon with fresh dates, and he used to say, ‘The heat of the one is broken by the coolness of the other, and the coolness of the one by the heat of the other.’ He was also said to have never combined fish and milk.

Modern science supports these habits by informing us that the combination of foods we eat and the order in which we eat them are very important factors in health. "Recently," it has been found that foods require different digestive processes in the body; thus, they are most easily digested when combined properly. Modern scientists say that improper food combinations can cause a person to inadequately digest their food, which can create imbalances in PH levels, improper absorption of nutrients, constipation or other digestive troubles. Dr. Ted Morter, in Your Health... Your Choice, advises us to not eat fresh fruit with any other food, even dried fruit, since it is a pre-digested food that moves straight through the stomach and into the intestines. When it is eaten with any other food, it ferments itself and anything else that is in the stomach.

The second advice given by Dr. Morter in his book is that we should start each meal off with something raw. The reason is that raw foods contain the enzymes we need to digest our food. His third rule of food combining is to avoid mixing protein and starches. We may eat starches with vegetables or vegetables with meat, but we should do our best to avoid combining starches and proteins. The reason is that proteins and starches require completely different environments for digestion. Proteins need a more acidic environment while carbohydrates and starches can be digested much more quickly. When a person combines them, neither food has the ideal environment. Furthermore, a protein meal takes up to five hours for the body to digest so it should be the last meal of the day when your body is not digesting other foods as well.

Improper food combining will not cause a person to become immediately sick, but it will prevent what they are eating from being digested and utilized to the best of its ability, which means they will need to eat more food to get additional nutrients.

Modern allergists also advise against improper food combining and tell us that many combinations can create synergistic allergic reactions. In the book The Whole Way to Allergy Relief and Prevention, Dr. Krohn advises us not to combine milk with chocolate, mint, or fish; corn and bananas; beef and yeast; eggs and apples; or cola and chocolate.

The hadith provide numerous examples of the respect the prophet had for the purity and value of water, and relate that he did not drink while eating a meal. Sahih Bukhari relates that, "The Apostle of Allah (SAW) came out from the valley of a mountain... there were some dried dates on a shield before us. We called him and he ate with us. He did not touch water.” Experts in the field of food combining inform us that water impedes the digestive process in the stomach when eaten within a half hour of a meal.

The Qur’an (2:168) advises us, "Ye People, eat of what is on earth, lawful and wholesome." In the time of the prophet, the choices of food were simply related to whether a food was halal or haram. However, in modern times we have many more choices.

Many people have difficulty understanding what "whole" foods are because so few people actually eat whole foods. As few as two hundred years ago, everyone consumed whole foods because they did not have processed foods as an option. In 1940, about 80% of the nation consumed whole foods. Abram Hoffer, MD, and Morton Walker, DPM, report in their book, Putting it all Together: The New Orthomolecular Nutrition, that today, only 25% of the population actually eat "whole foods." A whole food is merely a food that has retained its original constituents. An apple is a whole food and applesauce made from fresh apples at home in a grinder is a whole food. However, applesauce ground and cooked by machines, and then separated to create a better texture and supplemented with sugar and color is not a whole food. Wheat Berries are a whole food; therefore, flour made from pure ground wheat berries containing bran is a whole food. Flour made by removing the bran and germ, and then bleaching the final product (white flour) is not a whole food.

Even some popular "health food" items fall into the category of processed partial foods rather than whole foods. This list includes rice cakes, granola bars, pretzels, turkey and tofu hot dogs, whole grain cereals, and frozen juices. These so called "health foods" are only a fraction more nutritious than their mainstream processed counterparts.

It is important to eat whole foods (grains, vegetables and fruits) because they contain all the nutrients that we need to thrive as human beings in their natural form. The more we change them from their original state, the less benefit we get from them. With new vitamins and minerals being discovered every year, it is increasingly obvious that Allah’s "Mother Nature" is way ahead of us, and we are not qualified to duplicate His process through our efforts to "enrich" processed foods in laboratories. Bernard Jensen, in his book, Chemistry of Man says, "Natural foods contain all the vitamins that have been and will be discovered."

This apparent fact should make it obvious that the only way we can guarantee we are getting all of our nutrients is to get them from whole foods. Attempting to build our health any other way is to merely make an educated guess. Furthermore, it does not make sense to eat devitalized foods, and then spend time and money buying vitamins and supplements, and following various health programs. In fact, processed foods actually have the ability to leech nutrients from the system. E. Cheraskin, in his book Diet and Disease, reports that laboratory tests indicate that processed foods do not have enough vitamins and minerals to help in their own assimilation. Pasta, for instance, does not have sufficient amounts of vitamins, enzymes or even fiber to aid in the digestive process.

Manufacturers claim their products contain high nutritious value, but they can only claim that by adding synthetic vitamins and minerals that are not useful to the human body to them. The elements that comprise organic minerals are loosely held together so that when they enter the body, they can easily be assimilated. However, the constituent parts of inorganic minerals are held together by bonds that are so tight that the body cannot easily break them apart; therefore, we rarely benefit from their consumption.

The Qur’an (20:81) also advises us to, "Eat of the good things We have provided for your sustenance, but commit no excess therein." The Prophet himself was always known to eat fruits and vegetables grown in the region in which he lived and in season (Al-Akili, Medicine of the Prophet). Donald Lepore, a nutritionist and author of the book The Ultimate Healing System, has found in his allergy relief therapies that, "God did not permit foods that are antagonistic to man’s existence to be grown in the area of consumption." We can often avoid most of our problems by simply eating foods that are grown nearby and in season. Bernard Jensen, in his book Chemistry of Man, reports that unripe or imported produce, often found in grocery stores, is lacking in natural sodium among other things. Furthermore, he has found that the chemistry of barley, for instance, warms the blood and is thus appropriate for winter months, but is not as advisable as a regular summer food unless there is a "cold" illness involved.

As you read through Qur’an and the Hadith, and compare them to modern scientific "discoveries," you will find again and again that Qur’anic and prophetic wisdoms are being rediscovered. This is, perhaps, one of the best reasons to refer to Qur’an and the Hadith as not only the starting point for all knowledge, but as a "double-check" system for what we find in secular literature as well.


Health Benefits of Prophetic Condiments: Part One of Five
By Karima Burns (MH, ND)
06/12/2000
Ramadan Iftar? Don’t forget the condiments!

The Prophet’s favorite condiments were honey, olive oil, salt, and vinegar.

The Qur’an (2:168) says, "Yea people: eat of what is on earth, lawful and wholesome." According to Muslim, Allah’s Messenger said, "The stomach is the central basin of the body, and the veins are connected to it. When the stomach is healthy, it passes on its condition to the veins, and in turn the veins will circulate the same; and when the stomach is putrescence, the veins will absorb such putrescence and issue the same."

We can assume from this Hadith that the Prophet ate what suited his stomach. And what better time to eat the best and the most suitable foods than during Ramadan? For the Prophet has said, "Fast (the month of Ramadan) so to heal your bodies from diseases."

Using the Hadith as a guide, I have explored, in a five-part series, how some of the Prophet’s favorite foods are beneficial to our health. Part one deals with condiments; Part two, with fruits; Part three, with vegetables; Part four, with meat and milk products; and Part five, with grains.

Honey

In Bukhari (Volume 7: Book 65), Aisha narrates that, "Allah's Apostle used to love sweet edible things and honey." He also attributed many healing powers to honey. The Holy Qur’an (16:69) says, "From its [the bee’s] belly, comes forth a drink of varying colors wherein is a cure for people. Surely there is a sign for those who would give thought."

Honey is not just a sugar, but also a complex combination of enzymes, organic acids, esters, antibiotic agents, trace minerals, and yet unidentified components! One pound of honey contains 1.4 grams of protein, 23 milligrams of calcium, 73 milligrams of phosphorus, 4.1 milligrams of iron, 1 milligram of niacin and 16 milligrams of vitamin C. Honey has been attributed externally with healing wounds and burns, and making the skin supple and smooth. Internally, honey is a cure-all, with specific benefits for the digestive system and as a tonic for general health and well-being.

Olive Oil

The Prophet also advised us to, "Use olive oil as a food and ointment for it comes from a blessed tree" (Tirmidi). In Crete, a recent study showed that even though 90% of Cretans consume an average of 60-70 pounds of oil a year per person, the incidence of coronary disease is very low compared to other countries.

Everyone knows that animal fats contain saturated fatty acids that vertically increase blood cholesterol levels. But mono-unsaturated fatty acids, like olive oil, control LDL levels while raising HDL levels. In fact, no other naturally produced oil has as large an amount of monounsaturated fatty acids (mainly oleic acid) as olive oil.

Olive oil also contains vitamins E and K, and polyphenols, which provide a defense mechanism that delays aging and prevents carcinogenesis, atherosclerosis, liver disorders, and inflammations. Oleates in the oil also promote bone formation in children and protect the bones of the elderly. Even The Journal of the National Cancer Institute reported that olive oil offers strong protection in the fight against breast cancer.

Salt

Contrary to popular modern belief, salt is also a beneficial condiment. The Prophet said, "Salt is the master of your food. God sent down four blessings from the sky - fire, water, iron and salt" (Ibn Maja). UNICEF reports that the body needs only minute amounts of iodine (from iodized salt) to function properly. Yet, a lack of the nutrient causes various disorders, from stunted growth to cretinism, a most serious condition. Even mild deficiency produces mental impairment. Studies estimate that children living in iodine- deficient areas forfeit up to 10 to 15 IQ points.

Doctors often recommend replacing water and salt lost during exercise and when working outside in jobs such as agriculture. Increased salt intakes have been used successfully to combat Chronic Fatigue Syndrome as well. Dramatic deficiencies or "excessive" sodium intakes have been associated with other conditions and diseases such as stomach cancer. Testing the salinity of perspiration has proven to be a good test for cystic fibrosis.

The most talked-about effect of salt is the association of dietary sodium and elevated blood pressures (hypertension). However, the American Society published a good overview of recent scientific evidence as a supplement to The American Journal of Clinical Nutrition for Clinical Nutrition in February 1997, and the Medical Journal of Australia reviewed that debate earlier this year. They found that the kidneys efficiently process this "excess" sodium in healthy people. In fact, in cases of hypotension, genetic factors explain a quarter to a half of blood pressure variability – five times more than environmental factors such as stress, physical activity/exercise, smoking and, of course, diet. Among dietary risk factors, obesity is generally recognized as the most important followed by excess alcohol consumption and then salt intake.

In May 1998, JAMA published a large meta-analysis confirming a 1996 study and documenting, as well, a series of adverse changes to blood chemistry among those placed on low-sodium diets in clinical trials. All told, there have been six clinical trials, five of which were limited to randomized controlled trials. These provide consistent evidence of only a minor blood pressure response to a restriction of dietary sodium.

Vinegar

The Prophet has also called vinegar a "blessed seasoning" (Muslim). Modern science has confirmed that it indeed does have many "blessings." A recent book called, simply, Vinegar talks about many ways in which vinegar benefits our health, and cites numerous scientific proofs of this claim. However, vinegar "miracles" were known even before the time of the Prophet (SAW). The first-century Greek doctor Dioscorides, who traveled widely with the Roman army, was a careful observer of the medicine of his time. In his writings, he describes the use of a substance he calls 'oxymel,' or sour honey, for arthritis-like pains.

Over the centuries, oxymel – a combination of apple cider vinegar and honey – has been widely used to dissolve painful calcium deposits in the body, and for other health problems such as hay fever. This is because apple cider vinegar is nutrient-rich, including amino acids, enzymes, manganese, magnesium, potassium, and silicon. It improves metabolism and can counteract the effects of excess lactic acid in the bloodstream released during exercise and stress.

It has also been used as a tonic to help those with arthritis, blood pressure, cholesterol, colds, constipation, cramps, diabetes, diarrhea, indigestion, muscle stiffness, and sore throat. In his over 300-page book Vinegar, D. Lawrence cites over 100 studies in praise of the condiment. Many more claims of vinegar’s benefits are documented in respected journals like Science Digest, The Pharmacological Basis of Therapeutics and The Journal of the American Medical Association.

Perhaps, though, the most important thing we can learn from Prophetic nutrition is moderation. As we sort through the wisdoms of Prophetic nutrition in our attempt to reconcile them with modern "science," we must always remember what the Qur’an (20:8 1)
says, “Eat of the good things We have provided for your sustenance, but commit no excess therein."
 
Old 03-31-2004, 02:58 AM   #3
Yasser Ibn Amr Ibn Al'aas
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Re: prophet's diet...

Quote:
Originally Posted by working4islam
this is not khutbah related...(if need be, you can move it)

but theres a thread about the sleep of the prophet (pbuh), and i think thats very helpful for those who are trying to be successful in this life.

i wanted to ask if anyone knew anything about the diet of the prophet (saw). i was going to read the book 'prophets medicine' by (i think) ibn alqayyim. but i wasnt too sure if it would have what i wanted. does anyone know of a book/article that talks about this stuff, bcuz i'm sure his diet was prob the best diet (just like his character).

so let me know if anyone knows anything.
Jazak Allahu khayran for starting this thread. I was going to start a thread with the same title on the weekend since I have some time to research some related-info then, but you did it first, jazaka Allah khayra. The reason this is just as interesting as sleeping habits is the GREAT effect the dietary has on one's health, which is accordingly related to one's performance during the day.

You can easily relate people's prespective about Islam with one's eating habits. Healthy people act enthusiastically throughout the day, because they have the energy to do so, which reflects some interests in his/her personality, which can be a door for da'wah. On the other hand, Junk-Eaters (that's what I call them) and Over-Eaters tend to be tired throughout the day, which reflects a boring, un-interesting personality. If this person is known to be a muslim, his characters and additude clearly affects people's prespective about Islam.

Beware of what you eat...Don't let the muslims down...
 
Old 03-31-2004, 03:35 AM   #4
Umm Rashid
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Re: prophet's diet...

There was this newspaper report here about a man who died recently aged 130 years...according to his children he was mashallah in full control of all mental and physical faculties and had actually walked to Makkah for the Haj...all because he followed the rule of eating v. little and only natural homegrown stuff.. i'll see if i can find the article and post it inshallah

In natural systems of medicine food is considered to be a part of treating a disease...in Indian medicine (ayurveda) ppl believe food to be of 3 kinds:

tamasic-- literally means dark...all the junk food, spicy, oily , fatty stuff

rajasic-- "king" ly food ...rich proteins -- meat, milk, butter...

satvic -- "pure/saintly" food ...which can probably be the closest to what the Prophet SAW mostly ate ...whole grains, milk, yogurt, fruit, honey...

interestingly, following the you-are-what-you-eat principle, according to ayurvedic medicine eating a particular kind of food out of these is said to develop those qualities in a person...
 
Old 03-31-2004, 06:28 AM   #5
Muhammad Alshareef
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